As promised, I followed Suzanne Somers' diet tips this week and I said I'd let you know how I did. Guess what? I LOST 2 POUNDS!! Yep, that's right. Now, for full disclosure, I didn't follow the diet exactly. I did cut out all "funky foods" except caffeine (I figure one cup a day doesn't hurt). And I did once or twice have carbs with dinner. Also, I had my usual Greek yogurt every afternoon and I'm not sure what kind of food that is - it's protein, nonfat, but with fruit - is it funky? I can't find any mention of it in the book or online.
Anyway, I also did my usual hour at the gym every day. But I think these are some valid guidelines if you want to lose some weight, and it wasn't terribly depriving, although I was definitely hungry when mealtime rolled around. I can see myself doing this diet during the week, but not on the weekends - I gotta have my wine on the weekends ;-).
Happy Friday!
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