I saw Dr. David Agus on Fareed Zakaria GPS, and he made sense to me, so I picked up his Nook book for $9 on Barnes and Noble. It's a nice book, a very quick read with mostly common sense health recommendations. This is, I think, a great book for young people and obese people, but most healthy people probably are doing or at least know they should be doing the stuff he recommends.
Most of this stuff is a no brainer - drink lots of water, exercise, practice good hygiene, eat real food. Some of it is controversial, like avoiding vitamin supplements and taking preventative baby aspirin and statins. I honestly already do a lot of what he recommends, and I don't do most of what he says not to do. But I don't think my One-A-Day is going to kill me.
A Short Guide to a Long Life
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment